Uploaded May 2023 | Updated September 2026, 3 days ago

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On this week of #maxeffortmusclesupersets Coach Kiki drops a Leg & Conditioning burner superset that will have your legs screamin' and your heart rate jacked!

3-5 TOTAL ROUNDS
Overhead Plate Walking Lunges: 10 reps total
Mountain Climbers: 30-60 seconds

TIPS 4 SWOLENESS
Overhead Walking Lunges
- Squeeze your glutes at the top
- Core tight, focus on pushing through your foot heel
- Can use a dumbbell, water jug, whatever you got!

Mountain Climbers
- Plank position - keep body straight and core tight
- Knees should almost come in line with your elbows

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