Uploaded November 2023 | Updated September 2026, 19 minutes ago

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Get your glutes active, firing, and strong with this hip band superset from Coach Kiki!

Coach Kiki's dynamic hip band superset offers a one-of-a-kind glute pump that will help you get stronger and stay more activated. This 3-5 set superset combines two potent exercises: Banded Side 2 Side Step & Banded Pulse Squats.

Put this routine into your workout regimen for more glute strength and lower body stability.

3-5 SET SUPERSET
Banded Side 2 Side Steps: 20 reps each way
Banded Pulse Squats: 20 reps

TIPS 4 PERFORMANCE
Side 2 Side Steps
- Hinge from the hip and descend into a quarterish squat (this is your starting position)
- Stay low and alternate stepping back & forth

Banded Pulse Squats
- Go as low as you can with proper form (chest up, feet planted)
- Push out on the band to get an extra burn!

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