Uploaded December 2010 | Updated September 2026, 2 weeks ago

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Weight Training Workout - Press Up.
To make the exercise easier, maintain the all fours kneeling position.
Push your hips forwards so that the weight is on the hands.

For more information on this weight training workout exercise visit:
teachpe.com/strengthening/free_weights.php


Music: Kevin MacLeod - Incompetech.com