Uploaded December 2010 | Updated September 2026, 2 weeks ago

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Weight Training Workout - Incline Dumbbell Chest Press.
Either hold the dumbbells in a pronated position (palms facing to your feet) or in a neutral position (palms facing each other) .

For more information on this workout visit:
teachpe.com/strengthening/free_weights.php


Music: Kevin MacLeod - Incompetech.com