Weight Training Workout - Dumbbell Chest Press @r2fteachpe
Weight Training Workout - Dumbbell Chest Press @r2fteachpe
Uploaded December 2010 | Updated September 2026, 2 weeks ago
Weight Training Workout - Dumbbell Chest Press.
Hold a dumbbell in each hand, starting with the elbows bent and just below shoulder level.
Either hold the dumbbells in a pronated position (palms facing to your feet) or in a neutral position (palms facing each other) .

For more information on this workout visit:
teachpe.com/strengthening/free_weights.php


Music: Kevin MacLeod - Incompetech.com
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Weight Training Workout - Dumbbell Chest Press

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