Uploaded December 2010 | Updated September 2026, 2 weeks ago
Weight Training Fitness Workout - Bent Over Barbell Row.
In this fitness workout, position yourself with a wide stance, knees bent and hips flexed forwards.
Hold the barbell with straight arms, at around knee level with the hands just wider than your knees on the bar and pronated (palms facing down).
For more information on this fitness workout visit:
teachpe.com/strengthening/free_weights.php
Music: Kevin MacLeod - Incompetech.com
Weight Training Fitness Workout - Bent Over Barbell Row.
In this fitness workout, position yourself with a wide stance, knees bent and hips flexed forwards.
Hold the barbell with straight arms, at around knee level with the hands just wider than your knees on the bar and pronated (palms facing down).
For more information on this fitness workout visit:
teachpe.com/strengthening/free_weights.php
Music: Kevin MacLeod - Incompetech.com
