Uploaded February 2011 | Updated September 2026, 2 weeks ago
Karen Norris, who achieved the status of champion in the UKBFF (UK Bodybuilding and Fitness Federation) North East and third place at
the Nationals, talks about the Water Drop Technique used to give your body that ripped look on the day of the competition. Get ripped.
Karen Norris, who achieved the status of champion in the UKBFF (UK Bodybuilding and Fitness Federation) North East and third place at
the Nationals, talks about the Water Drop Technique used to give your body that ripped look on the day of the competition. Get ripped.










