Uploaded August 2014 | Updated September 2026, 2 weeks ago
This is another drill focusing on driving the right arm through the correct position, not letting it drop behind or coming too far in front on the plant up through the line of the body into a straight take off top arm. Aim to drive up and jump at the same time or just before the pole tip hits the sandpit.
The athlete needs to aim to keep the eyes looking forwards as opposed to down at the pit; holding a strong take off position; with the knee up, toe up and the take off leg back, ready for the next phase.
For more information on Pole Vault training visit teachpe.com/sports-coaching/athletics/pole-vault
This is another drill focusing on driving the right arm through the correct position, not letting it drop behind or coming too far in front on the plant up through the line of the body into a straight take off top arm. Aim to drive up and jump at the same time or just before the pole tip hits the sandpit.
The athlete needs to aim to keep the eyes looking forwards as opposed to down at the pit; holding a strong take off position; with the knee up, toe up and the take off leg back, ready for the next phase.
For more information on Pole Vault training visit teachpe.com/sports-coaching/athletics/pole-vault
