Weight Training / Weight Lifting Workout - Incline Bench Press @r2fteachpe
Weight Training / Weight Lifting Workout - Incline Bench Press @r2fteachpe
Uploaded December 2010 | Updated September 2026, 2 weeks ago
Weight Training/ Weight Lifting Workout - Incline Bench Press
Grip the bar approximately 2 feet apart (or at a comfortable point, wider than shoulder width) with the arms straight above your chest.
Slowly and under control, lower the bar down to the level of your chest.

For more information on this weight lifting workout visit:
teachpe.com/strengthening/free_weights.php

Music: Kevin MacLeod - Incompetech.com
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Weight Training / Weight Lifting Workout - Incline Bench Press

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