Uploaded May 2026 | Updated September 2026, 3 weeks ago

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The UPDATED RP HYPERTROPHY APP: rpstrength.com/hypeapp
The UPDATED RP DIET COACH APP: rpstrength.com/dieting

Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

0:00 Carbs and Growth
0:47 What You Need
2:55 Why Carbs?
5:01 New Meta
7:20 Findings and Doesn't Show
12:30 What about you?
17:07 Junk Food and Final Thoughts

Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.