Uploaded August 2026 | Updated September 2026, 3 weeks ago

---

Check our our new belt specifically designed for hypertrophy training! versagripps.com/products/hyperbelt CODE: RPMIKE

The UPDATED RP HYPERTROPHY APP: rpstrength.com/hype

0:00 Dr Mike critiques Gordon Ryan
1:30 Double Sessions
5:28 Wife and Coach
10:40 Lift Weights and Eat Food
16:22 Drug Use
20:00 Dr Mike Rating

Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.