Uploaded July 2026 | Updated September 2026, 3 weeks ago

---

The UPDATED RP HYPERTROPHY APP: rpstrength.com/hype

0:00 Dr Mike critiques Dragon Ball Z
1:21 Weighted Clothing
4:26 Handstand Pushups
5:43 Gravity Training
8:55 Elite Mentality
10:57 Training Progression
14:04 Training Too Hard
16:25 Flexing
17:47 Dr Mike's Rating

Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.