Exercise Scientist vs The Brutal Air Force Fitness Test @RenaissancePeriodization
Exercise Scientist vs The Brutal Air Force Fitness Test  @RenaissancePeriodization
Uploaded August 2026 | Updated September 2026, 3 weeks ago
Dr. Mike challenges the surprisingly tough Air Force Fitness Test!

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Tactical Fitness Assessment Made Simple Guide-
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0:00 Dr Mike vs The Air Force
1:21 The Pull-Up
5:20 The Sit-Up
9:14 Push-Ups
12:48 1.5 Mile Run
17:08 Swim Tests
25:39 Wrap Up
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Exercise Scientist vs The Brutal Air Force Fitness Test

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