Uploaded June 2026 | Updated September 2026, 3 weeks ago

---

The UPDATED RP HYPERTROPHY APP: rpstrength.com/hypeapp

Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.