Uploaded August 2014 | Updated September 2026, 2 weeks ago
The walking plant drill requires the right arm to run up the length of the body into an extended take off position. The drill is looking for the right arm to do the movement, with the left arm acting as a pivot. The left arm should not be taking the weight.
For more information on Pole Vault training visit teachpe.com/sports-coaching/athletics/pole-vault
The walking plant drill requires the right arm to run up the length of the body into an extended take off position. The drill is looking for the right arm to do the movement, with the left arm acting as a pivot. The left arm should not be taking the weight.
For more information on Pole Vault training visit teachpe.com/sports-coaching/athletics/pole-vault










