Using Torsion to Set Shoulder @ChrisRuffolo

Using Torsion to Set Shoulder @ChrisRuffolo

Uploaded August 2026 | Updated September 2026, 3 weeks ago

Finding 'home' systemically, and reversing torque to get to the middle.

Using Torsion to Set Shoulder

Teaching Myself Kicking

Connected and Connecting: Top Down

Moving Bar with Breath 2 : Back Squat

Filling Space: Angles, Halves, and Changing Center

Mom Becomes a Movement Scientist: Knee Pain

Hip-Foot THROUGH Knee

Core Flexion With and Without Pelvic Pushdown

Finding Rib Sling, 4: Lying to Sitting Up

Finding the Rib Sling, 3: Removing Lower Leg & Rotation

Psoas & Hip Flexion

Hip Rotation vs. Rib Rotation

Christine Ruffolo |

Using Torsion to Set Shoulder

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