Uploaded January 2025 | Updated September 2026, 3 weeks ago

Getting the 'lag' half to be as potent as the 'powerful' half. Rhythm, cadence, and sequence play a large role, setting up coordination...

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Christine Ruffolo |

Teaching Myself Kicking

Name: Reaching and Rotating: Elbow and Knee @ChrisRuffolo
Uploaded: 2025-08-10T01:29:31-0400
Duration: 8 min 17 s
Description: Looking at the hinge joints in opposite halves