Uploaded March 2021 | Updated September 2026, 2 weeks ago
In this video, Dr. Ruth Baer, a leading expert on mindfulness, shares her research on the Five Mindfulness Skills—Observe, Describe, Act with Awareness, Non-judgment, and Non-reactivity. Through an engaging conversation with Dr. Ryan Niemiec, Ruth explores the powerful impact of mindfulness practices, delving into how they can enhance well-being, build resilience, and transform personal growth. Alongside this, the video touches on key therapeutic approaches such as Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and the role of ethics in mindfulness practice, making this a comprehensive resource for anyone looking to deepen their mindfulness journey.
Are you ready to take your mindfulness practice to the next level? Enroll in the 8-week Mindfulness-Based Strengths Practice (MBSP) course today! viacharacter.org/courses/mindfulness-based-strength-practice
Learn more about VIA Institute: viacharacter.org/
Subscribe to VIA's Youtube Channel: youtube.com/@VIAStrengths
Linkedin: linkedin.com/company/via-institute-on-character
Instagram: instagram.com/viastrengths/
#characterstrengths #positivepsychology
About VIA Institute: Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.
In this video, Dr. Ruth Baer, a leading expert on mindfulness, shares her research on the Five Mindfulness Skills—Observe, Describe, Act with Awareness, Non-judgment, and Non-reactivity. Through an engaging conversation with Dr. Ryan Niemiec, Ruth explores the powerful impact of mindfulness practices, delving into how they can enhance well-being, build resilience, and transform personal growth. Alongside this, the video touches on key therapeutic approaches such as Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and the role of ethics in mindfulness practice, making this a comprehensive resource for anyone looking to deepen their mindfulness journey.
Are you ready to take your mindfulness practice to the next level? Enroll in the 8-week Mindfulness-Based Strengths Practice (MBSP) course today! viacharacter.org/courses/mindfulness-based-strength-practice
Learn more about VIA Institute: viacharacter.org/
Subscribe to VIA's Youtube Channel: youtube.com/@VIAStrengths
Linkedin: linkedin.com/company/via-institute-on-character
Instagram: instagram.com/viastrengths/
#characterstrengths #positivepsychology
About VIA Institute: Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.
