Uploaded May 2020 | Updated September 2026, 2 weeks ago
Gentleness is more than a quiet strength—it’s a compound character strength that can transform relationships and mental well-being. In this session, Dr. Ryan Niemiec shares research, actionable strategies, and a meditation on embodying gentleness in mind and body.
Bring more gentleness into your life with mindfulness and character strengths. Learn more about the Mindfulness-Based Strengths Practice (MBSP) program: viacharacter.org/courses/mindfulness-based-strength-practice
Learn more about VIA Institute: viacharacter.org/
Subscribe to VIA's Youtube Channel: youtube.com/@VIAStrengths
Linkedin: linkedin.com/company/via-institute-on-character
Instagram: instagram.com/viastrengths/
#characterstrengths #positivepsychology
About VIA Institute: Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.
Gentleness is more than a quiet strength—it’s a compound character strength that can transform relationships and mental well-being. In this session, Dr. Ryan Niemiec shares research, actionable strategies, and a meditation on embodying gentleness in mind and body.
Bring more gentleness into your life with mindfulness and character strengths. Learn more about the Mindfulness-Based Strengths Practice (MBSP) program: viacharacter.org/courses/mindfulness-based-strength-practice
Learn more about VIA Institute: viacharacter.org/
Subscribe to VIA's Youtube Channel: youtube.com/@VIAStrengths
Linkedin: linkedin.com/company/via-institute-on-character
Instagram: instagram.com/viastrengths/
#characterstrengths #positivepsychology
About VIA Institute: Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.
