Uploaded July 2026 | Updated September 2026, 3 weeks ago
So this was fun... Two Vertical Bar Climbing (to a pull-up at the top). And yes, this stuff IS my idea of fun :)
I will definitely be doing it again because it was incredible training for the back and grip (even the lower chest to some degree because of the angle of pull of the arm).
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Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
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It brings in so much muscle mass of the upper body and requires so much sustained effort that I would almost call it an "upper body squat"... I was gasping for air by the end of each set.
I've got two barbells set in a stack of bumper plates to keep them vertical (same setup as that inside plate-transfer challenge I posted before).
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Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
So this was fun... Two Vertical Bar Climbing (to a pull-up at the top). And yes, this stuff IS my idea of fun :)
I will definitely be doing it again because it was incredible training for the back and grip (even the lower chest to some degree because of the angle of pull of the arm).
----------------
Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
----------------
It brings in so much muscle mass of the upper body and requires so much sustained effort that I would almost call it an "upper body squat"... I was gasping for air by the end of each set.
I've got two barbells set in a stack of bumper plates to keep them vertical (same setup as that inside plate-transfer challenge I posted before).
FOLLOW ME
YouTube ► youtube.com/subscription_center?add_user=nilssonnick
TikTok ► tiktok.com/@madscientistofmuscle
Instagram ► instagram.com/nicknilsson1
Facebook ► facebook.com/nicknilssonmadscientist
Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
