Uploaded July 2024 | Updated September 2026, 1 hour ago
This Tuscan tuna salad has become a staple in my meal prep salad routine. It’s light and healthy, layered with fresh Italian flavors, and made in just 15 minutes!
One thing I love about tinned fish is how well it presents itself in a classic tuna salad. But since many of you have been asking for a no-mayo option, here it is — an exciting riff with lots of bright and fresh Tuscan flavor. From briny olives to sun-dried tomatoes to an abundance of herbs and lemon juice, it’s an easy salad recipe I know you’ll make often, especially since you all love my creamy Tuscan chicken. Canned tuna fish wins again!
🖨 Printable Tuscan Tuna Salad Recipe: downshiftology.com/recipes/Tuscan-tuna-salad
🖨 Printable Classic Deli-Style Tuna Salad Recipe: downshiftology.com/recipes/tuna-salad
Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/
Join the private Facebook group of fellow Downshifters around the world: facebook.com/groups/downshiftologycommunity
► ORDER MY COOKBOOK!!!
Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: downshiftology.com/cookbook
► FEATURED IN VIDEO:
Olive/Pickle Jar: amzn.to/3WgTFUk
Olives (my faves!): amzn.to/4bAePkN
Sun-Dried Tomatoes: amzn.to/45vQiMa
Roasted Red Peppers: amzn.to/3WgRXSR
Tuna Fish: amzn.to/3zHr6qo
Meal Prep Jars: amzlink.to/az03WBKtq3Bcm
Plastic Lids: amzlink.to/az04RfVlflkDN
► ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: amzn.to/30UZESn
Salt Cellar: amzn.to/2UUyK9r
Knife Set: bit.ly/2tUGzMa
White Chef's Knife: amzn.to/3rwocy9
Cutting Board: amzn.to/2Vskgv9
Magnetic Measuring Spoons: amzn.to/2YIeKYT
Magnetic Measuring Cups: amzn.to/3hAJu6A
Food Scraper: amzn.to/3B3ki3w
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
► TIMESTAMPS:
00:00 Intro
00:36 The olive jar that I love!
01:30 Chop the olives, cucumber, onion, roasted red pepper, sun-dried tomatoes, and herbs.
03:52 Drain and rinse the white beans.
04:29 Drain the canned tuna fish (this is my favorite brand!)
05:05 Stir together the all of the salad ingredients.
06:19 Serve the Tuscan tuna salad as-is or top with a sprinkle of feta cheese. You can also serve it with crackers.
07:11 Taste test, storage, meal prep, and tips.
► WHAT I'M WEARING
Top: amzn.to/3SrMQNx
Beige Jeans: bit.ly/3L3ZRsf
Linen Apron: bit.ly/3KEmEvL
The music I use: bit.ly/2Ms5nF2 - Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#tunasalad #mealprep #salad
This Tuscan tuna salad has become a staple in my meal prep salad routine. It’s light and healthy, layered with fresh Italian flavors, and made in just 15 minutes!
One thing I love about tinned fish is how well it presents itself in a classic tuna salad. But since many of you have been asking for a no-mayo option, here it is — an exciting riff with lots of bright and fresh Tuscan flavor. From briny olives to sun-dried tomatoes to an abundance of herbs and lemon juice, it’s an easy salad recipe I know you’ll make often, especially since you all love my creamy Tuscan chicken. Canned tuna fish wins again!
🖨 Printable Tuscan Tuna Salad Recipe: downshiftology.com/recipes/Tuscan-tuna-salad
🖨 Printable Classic Deli-Style Tuna Salad Recipe: downshiftology.com/recipes/tuna-salad
Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/
Join the private Facebook group of fellow Downshifters around the world: facebook.com/groups/downshiftologycommunity
► ORDER MY COOKBOOK!!!
Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: downshiftology.com/cookbook
► FEATURED IN VIDEO:
Olive/Pickle Jar: amzn.to/3WgTFUk
Olives (my faves!): amzn.to/4bAePkN
Sun-Dried Tomatoes: amzn.to/45vQiMa
Roasted Red Peppers: amzn.to/3WgRXSR
Tuna Fish: amzn.to/3zHr6qo
Meal Prep Jars: amzlink.to/az03WBKtq3Bcm
Plastic Lids: amzlink.to/az04RfVlflkDN
► ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: amzn.to/30UZESn
Salt Cellar: amzn.to/2UUyK9r
Knife Set: bit.ly/2tUGzMa
White Chef's Knife: amzn.to/3rwocy9
Cutting Board: amzn.to/2Vskgv9
Magnetic Measuring Spoons: amzn.to/2YIeKYT
Magnetic Measuring Cups: amzn.to/3hAJu6A
Food Scraper: amzn.to/3B3ki3w
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
► TIMESTAMPS:
00:00 Intro
00:36 The olive jar that I love!
01:30 Chop the olives, cucumber, onion, roasted red pepper, sun-dried tomatoes, and herbs.
03:52 Drain and rinse the white beans.
04:29 Drain the canned tuna fish (this is my favorite brand!)
05:05 Stir together the all of the salad ingredients.
06:19 Serve the Tuscan tuna salad as-is or top with a sprinkle of feta cheese. You can also serve it with crackers.
07:11 Taste test, storage, meal prep, and tips.
► WHAT I'M WEARING
Top: amzn.to/3SrMQNx
Beige Jeans: bit.ly/3L3ZRsf
Linen Apron: bit.ly/3KEmEvL
The music I use: bit.ly/2Ms5nF2 - Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#tunasalad #mealprep #salad
