Uploaded November 2022 | Updated September 2026, 6 hours ago
The Downshiftology Healthy Meal Prep Cookbook is almost here!!! When I first started Downshiftology, my goal was simple—to inspire people to eat more vegetables, to cook from home more frequently, and to ditch processed food. But I know that’s sometimes easier said than done when you’re juggling hectic, always on-the-go schedules (family, work, school, you name it). That’s where meal prep comes in!
My debut cookbook is packed with over 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. You’ll also find new “mix-and-match” meal prep ideas. If you love my YouTube meal prep videos – which have over 30 million views – you’ll love these new ideas.
There’s also an entire chapter dedicated to teaching you how to create a coveted “buffet bar” in your own fridge – with tips for selecting, prepping, and storing the most frequently used ingredients. And bonus – all of the recipes are gluten-free, refined sugar-free, and dairy optional.
Downshiftology Healthy Meal Prep is inspirational yet approachable, with easy prepping methods that will give you the feel-good meals you (and your family) have been looking for.
► PREORDER MY COOKBOOK!!!
I would be incredibly grateful if you pre-ordered it here: downshiftology.com/cookbook
► GRAB PRE-ORDER BONUSES!!!
If you preorder before the publish date of Dec 6, 2022, you can grab a bonus pack of recipes here: woobox.com/86xu2z
Thank you to my loyal Downshifters for all your love and support over the years, so I could write this cookbook!
xo,
Lisa
The Downshiftology Healthy Meal Prep Cookbook is almost here!!! When I first started Downshiftology, my goal was simple—to inspire people to eat more vegetables, to cook from home more frequently, and to ditch processed food. But I know that’s sometimes easier said than done when you’re juggling hectic, always on-the-go schedules (family, work, school, you name it). That’s where meal prep comes in!
My debut cookbook is packed with over 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. You’ll also find new “mix-and-match” meal prep ideas. If you love my YouTube meal prep videos – which have over 30 million views – you’ll love these new ideas.
There’s also an entire chapter dedicated to teaching you how to create a coveted “buffet bar” in your own fridge – with tips for selecting, prepping, and storing the most frequently used ingredients. And bonus – all of the recipes are gluten-free, refined sugar-free, and dairy optional.
Downshiftology Healthy Meal Prep is inspirational yet approachable, with easy prepping methods that will give you the feel-good meals you (and your family) have been looking for.
► PREORDER MY COOKBOOK!!!
I would be incredibly grateful if you pre-ordered it here: downshiftology.com/cookbook
► GRAB PRE-ORDER BONUSES!!!
If you preorder before the publish date of Dec 6, 2022, you can grab a bonus pack of recipes here: woobox.com/86xu2z
Thank you to my loyal Downshifters for all your love and support over the years, so I could write this cookbook!
xo,
Lisa
