Uploaded June 2023 | Updated September 2026, 3 weeks ago
🆓 Try a Free Strength & Agility Workout:
💪 gmb.io/bodyweight-reboot
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Push-Up Correct Form: Proper Technique to Avoid Wrist, Elbow, and Shoulder Pain 👉 youtu.be/R8KCDbnExAk
0:00 - The video that started it all
0:16 - How to Unstupid the burpee
0:36 - What a burpee is to us
1:45 - Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique 👉 gmb.io/push-up
2:17 - Starting positions
3:57 - Taking it up a notch (or two)
4:28 - Practicality of the leg swing
4:52 - Create something of your own!
5:08 - Deep Bodyweight Squat Tutorial 👉 youtu.be/zJBLDJMJiDE
5:21 - Tell us what you got!
Get strong and move better with our Integral Strength program 👉 gmb.io/is
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
🆓 Try a Free Strength & Agility Workout:
💪 gmb.io/bodyweight-reboot
---
Push-Up Correct Form: Proper Technique to Avoid Wrist, Elbow, and Shoulder Pain 👉 youtu.be/R8KCDbnExAk
0:00 - The video that started it all
0:16 - How to Unstupid the burpee
0:36 - What a burpee is to us
1:45 - Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique 👉 gmb.io/push-up
2:17 - Starting positions
3:57 - Taking it up a notch (or two)
4:28 - Practicality of the leg swing
4:52 - Create something of your own!
5:08 - Deep Bodyweight Squat Tutorial 👉 youtu.be/zJBLDJMJiDE
5:21 - Tell us what you got!
Get strong and move better with our Integral Strength program 👉 gmb.io/is
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
