Uploaded October 2023 | Updated September 2026, 3 weeks ago
Check out the article with detailed training plan here 👉 gmb.io/press-handstand
0:00 - This Video Will Help You Get The Press To Handstand
0:14 - More Details At: gmb.io/press-handstand
0:18 - Prerequisites
0:44 - What You'll Learn
0:46 - The Warm-Up
3:05 - The Movements
10:07 - How To Train
12:19 - Considerations
13:03 - The VERY Detailed Article 👉 gmb.io/press-handstand
Wrist Strength 👉 tinyurl.com/4ncmxvwy
Handstand Series 👉 tinyurl.com/ym9332t4
Locomotion 👉 tinyurl.com/5272v3r7
🙏 Get notifications: youtube.com/c/GMBFitnessSkills?sub_confirmation=1
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Check out the article with detailed training plan here 👉 gmb.io/press-handstand
0:00 - This Video Will Help You Get The Press To Handstand
0:14 - More Details At: gmb.io/press-handstand
0:18 - Prerequisites
0:44 - What You'll Learn
0:46 - The Warm-Up
3:05 - The Movements
10:07 - How To Train
12:19 - Considerations
13:03 - The VERY Detailed Article 👉 gmb.io/press-handstand
Wrist Strength 👉 tinyurl.com/4ncmxvwy
Handstand Series 👉 tinyurl.com/ym9332t4
Locomotion 👉 tinyurl.com/5272v3r7
🙏 Get notifications: youtube.com/c/GMBFitnessSkills?sub_confirmation=1
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
