Uploaded January 2025 | Updated September 2026, 3 weeks ago
Full Muscle-Up Tutorial 👉 go.gmb.io/zev7
0:00 - What you'll learn
0:36 - What is the false grip?
0:50 - Why is it necessary?
1:00 - How to perform it
1:40 - How to train it
2:22 - What about chalk?
3:15 - Hand care
4:43 - More tips and tricks
4:50 - Tennis ball trick
5:20 - False grip ring rows
5:43 - False grip hangs and pro tip!
6:12 - Now it's your turn
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: go.gmb.io/5dpe
💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: go.gmb.io/gaqg
📖 About Ryan: go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.
Full Muscle-Up Tutorial 👉 go.gmb.io/zev7
0:00 - What you'll learn
0:36 - What is the false grip?
0:50 - Why is it necessary?
1:00 - How to perform it
1:40 - How to train it
2:22 - What about chalk?
3:15 - Hand care
4:43 - More tips and tricks
4:50 - Tennis ball trick
5:20 - False grip ring rows
5:43 - False grip hangs and pro tip!
6:12 - Now it's your turn
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: go.gmb.io/5dpe
💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: go.gmb.io/gaqg
📖 About Ryan: go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.
