Uploaded September 2025 | Updated September 2026, 3 weeks ago
Boost Your Mobility Fast 👉 go.gmb.io/ywjs
Here's your 5-Minute Joint Mobility Routine. You're welcome. :)
0:00 - You asked for it. Here it is.
0:16 - Quadruped Spinal Circles
1:22 - Frog Stretch
2:36 - Lunge Rotation with Hamstring Stretch
3:58 - A-Frame Walk Into Squat
5:07 - 3-Point Bridge
The 23 minute routine - youtu.be/4kXCxpomK5c?si=g3vLoijX56oTQjzT
💪 Training Programs: go.gmb.io/93bv - people always ask us which program to start with or how they all fit together... Those answers are all right here.
👨🏫 Trainer Certification: go.gmb.io/fko3
🤝 Certified GMB Trainers: go.gmb.io/qt0k
📖 Ryan's Story: go.gmb.io/97nj
🧰 Favorite Equipment & Gear: go.gmb.io/3qqz
If you just found us, welcome!
GMB helps active adults build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we teach practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world capability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 clients worldwide use our skill-based method to train smarter, not harder.
***
👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Boost Your Mobility Fast 👉 go.gmb.io/ywjs
Here's your 5-Minute Joint Mobility Routine. You're welcome. :)
0:00 - You asked for it. Here it is.
0:16 - Quadruped Spinal Circles
1:22 - Frog Stretch
2:36 - Lunge Rotation with Hamstring Stretch
3:58 - A-Frame Walk Into Squat
5:07 - 3-Point Bridge
The 23 minute routine - youtu.be/4kXCxpomK5c?si=g3vLoijX56oTQjzT
💪 Training Programs: go.gmb.io/93bv - people always ask us which program to start with or how they all fit together... Those answers are all right here.
👨🏫 Trainer Certification: go.gmb.io/fko3
🤝 Certified GMB Trainers: go.gmb.io/qt0k
📖 Ryan's Story: go.gmb.io/97nj
🧰 Favorite Equipment & Gear: go.gmb.io/3qqz
If you just found us, welcome!
GMB helps active adults build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we teach practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world capability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 clients worldwide use our skill-based method to train smarter, not harder.
***
👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
