Uploaded February 2023 | Updated September 2026, 3 weeks ago
Get stronger and move better with our Elements program 👉 gmb.io/e
Animal locomotion will give you:
- Deeper, stronger squats
- Improve mobility in the back and hips
- Stronger, more stable shoulders
- Flexible, strong wrists
- Move in ways you never thought possible
These are just some of the benefits of locomotion training that can have transfer to every day activities and skills in the gym like Weightlifting. Have stronger more stable shoulders for the Bench Press, mobile hips and ankles for Back Squats, and flexibility posterior chain for comfort in the Deadlift.
Check out this video on using animal locomotion to improve your strength 👉 youtu.be/MM8hByLR8Eg
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Get stronger and move better with our Elements program 👉 gmb.io/e
Animal locomotion will give you:
- Deeper, stronger squats
- Improve mobility in the back and hips
- Stronger, more stable shoulders
- Flexible, strong wrists
- Move in ways you never thought possible
These are just some of the benefits of locomotion training that can have transfer to every day activities and skills in the gym like Weightlifting. Have stronger more stable shoulders for the Bench Press, mobile hips and ankles for Back Squats, and flexibility posterior chain for comfort in the Deadlift.
Check out this video on using animal locomotion to improve your strength 👉 youtu.be/MM8hByLR8Eg
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
