Uploaded September 2024 | Updated September 2026, 3 weeks ago
This easy Tuna Egg Salad recipe packs 27 grams of protein per serving and is an easy, healthy lunch idea perfect for meal prep. Much like a classic tuna salad, this recipe calls for canned tuna fish, diced red onion, celery, and a combination of mayo and Greek yogurt! Bump the protein by adding four hard-boiled eggs and enjoy a simple, delicious lunch that comes together in minutes.
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TIMESTAMPS
0:00 Intro
0:23 How to make easy peel hardboiled eggs
1:45 Prepping eggs for the dish
2:10 My tuna preference
2:33 Add the ingredients
3:10 Combine the ingredients
3:23 Enjoy!
4:10 Check out my Clean & Delicious cookbook - link above!
TUNA EGG SALAD RECIPE
4 hard-boiled eggs
5-ounce can of tuna in water, drained
1 tablespoon mayonnaise
1 tablespoon Greek yogurt
2 tablespoons diced red onion
2 tablespoons diced celery
1/4 teaspoon sea salt
1/8 teaspoon black pepper
INSTRUCTIONS
Chop the eggs and add them to a medium-sized bowl with the tuna, mayo, Greek yogurt, red onion, celery, salt, and pepper.
Mix to combine. Taste and adjust seasonings as needed.
Enjoy as is! You can also serve it on your favorite whole grain bread, with crackers, wrapped in lettuce leaves, or over a green salad.
NOTES
Leftovers can be stored in the fridge tightly covered in an airtight container for up to 4 days. Please stir them well before serving them again.
Omit the egg yolks for a high-protein salad with lower fat and total calories.
Look for skip jack tuna, which will contain the lowest mercury content.
NUTRITIONAL ANALYSIS
Serving: 0.5recipe | Calories: 276kcal | Carbohydrates: 3g | Protein: 27g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 402mg | Sodium: 624mg | Potassium: 300mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 602IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 2mg
#tunaeggsalad #tunasaladsandwich #easytunasalad #healthylunchideas
This easy Tuna Egg Salad recipe packs 27 grams of protein per serving and is an easy, healthy lunch idea perfect for meal prep. Much like a classic tuna salad, this recipe calls for canned tuna fish, diced red onion, celery, and a combination of mayo and Greek yogurt! Bump the protein by adding four hard-boiled eggs and enjoy a simple, delicious lunch that comes together in minutes.
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
🖨 PRINT RECIPE: cleananddelicious.com/quick-tuna-salad-w-chopped-egg-27g-protein
☀️ Grab my FREE 3-part, mind-body weight loss video training: thedontdiet.com
🍲 Favorite Foods & Kitchen Tools:
Glass Mixing Bowls:amzn.to/477Kych
SkipJack Tuna: amzn.to/3XvGDmi
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:23 How to make easy peel hardboiled eggs
1:45 Prepping eggs for the dish
2:10 My tuna preference
2:33 Add the ingredients
3:10 Combine the ingredients
3:23 Enjoy!
4:10 Check out my Clean & Delicious cookbook - link above!
TUNA EGG SALAD RECIPE
4 hard-boiled eggs
5-ounce can of tuna in water, drained
1 tablespoon mayonnaise
1 tablespoon Greek yogurt
2 tablespoons diced red onion
2 tablespoons diced celery
1/4 teaspoon sea salt
1/8 teaspoon black pepper
INSTRUCTIONS
Chop the eggs and add them to a medium-sized bowl with the tuna, mayo, Greek yogurt, red onion, celery, salt, and pepper.
Mix to combine. Taste and adjust seasonings as needed.
Enjoy as is! You can also serve it on your favorite whole grain bread, with crackers, wrapped in lettuce leaves, or over a green salad.
NOTES
Leftovers can be stored in the fridge tightly covered in an airtight container for up to 4 days. Please stir them well before serving them again.
Omit the egg yolks for a high-protein salad with lower fat and total calories.
Look for skip jack tuna, which will contain the lowest mercury content.
NUTRITIONAL ANALYSIS
Serving: 0.5recipe | Calories: 276kcal | Carbohydrates: 3g | Protein: 27g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 402mg | Sodium: 624mg | Potassium: 300mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 602IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 2mg
#tunaeggsalad #tunasaladsandwich #easytunasalad #healthylunchideas
