Uploaded January 2025 | Updated September 2026, 3 weeks ago
Learn to make perfectly cooked hard boiled eggs that are easy to peel every time! Add them to your meal prep and make healthy, protein-packed snacks and meal ideas all week. This no-fail method results in perfectly boiled eggs; soft-boiled, jammy, hard-boiled, you choose!
ππ» Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
π Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
βοΈ Grab my FREE 3-part, mind-body weight loss video training: thedontdiet.com
High Quality Meat Deilivered | Butcher Box
*FREE CHICKEN BREAST FOR A YEAR || butcherbox.pxf.io/3e0kkv
π¨ PRINT RECIPE:
Hard Boiled Eggs: cleananddelicious.com/easy-peel-hard-boiled-eggs-perfect-every-time
ποΈ RECIPES MENTIONED:
Savory Morning Oats: cleananddelicious.com/savory-breakfast-oatmeal-with-boiled-egg-and-turkey-bacon
Easy Egg Salad: cleananddelicious.com/clean-eating-egg-salad
Avocado Egg Salad: cleananddelicious.com/avocado-egg-salad-recipe
Potato Salad with Egg: cleananddelicious.com/creamy-red-potato-salad-video
Healthy Macaroni Salad: cleananddelicious.com/healthy-macaroni-salad
Deviled Eggs: cleananddelicious.com/deviled_eggs_-_video
Cottage Cheese Toast: cleananddelicious.com/quick-5-minute-cottage-cheese-breakfast-toast
π² Favorite Foods & Kitchen Tools:
Good Culture Cottage Cheese: amzn.to/3XU6MdF
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Spicy Salt: amzn.to/4gXI6sC
Truffle Salt: amzn.to/4a3WWvq
Spouted Glass Cup: amzn.to/3YDFrgn
Storage Container: amzn.to/4exMMET
π Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIME STAMPS
0:00 Intro
0:26 'Three Key Steps'
1:46 How to make the perfect hard-boiled egg
2:56 Types of boiled-eggs
4:04 Into the ice bath
4:40 The easiest peelers
4:55 Storing for meal-prep
5:24 10 hard-boiled egg uses
5:37 Just the way it is
6:28 Savory Oatmeal
6:46 Swap the yoke for hummus or guac
7:17 Egg Salad of course!
7:54 Avocado Egg Salad
8:18 Potato and Macaroni Salad with hard-boiled eggs
9:00 Hardboiled Egg, Avocado and Tomato Salad
9:29 Classic Deviled Eggs
10:18 Cottage Cheese and Hardboiled Egg Toast
10:35 Outro
#hardboiledeggs #howtomakeboiledeggs #perfecthardboiledeggs
Learn to make perfectly cooked hard boiled eggs that are easy to peel every time! Add them to your meal prep and make healthy, protein-packed snacks and meal ideas all week. This no-fail method results in perfectly boiled eggs; soft-boiled, jammy, hard-boiled, you choose!
ππ» Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
π Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
βοΈ Grab my FREE 3-part, mind-body weight loss video training: thedontdiet.com
High Quality Meat Deilivered | Butcher Box
*FREE CHICKEN BREAST FOR A YEAR || butcherbox.pxf.io/3e0kkv
π¨ PRINT RECIPE:
Hard Boiled Eggs: cleananddelicious.com/easy-peel-hard-boiled-eggs-perfect-every-time
ποΈ RECIPES MENTIONED:
Savory Morning Oats: cleananddelicious.com/savory-breakfast-oatmeal-with-boiled-egg-and-turkey-bacon
Easy Egg Salad: cleananddelicious.com/clean-eating-egg-salad
Avocado Egg Salad: cleananddelicious.com/avocado-egg-salad-recipe
Potato Salad with Egg: cleananddelicious.com/creamy-red-potato-salad-video
Healthy Macaroni Salad: cleananddelicious.com/healthy-macaroni-salad
Deviled Eggs: cleananddelicious.com/deviled_eggs_-_video
Cottage Cheese Toast: cleananddelicious.com/quick-5-minute-cottage-cheese-breakfast-toast
π² Favorite Foods & Kitchen Tools:
Good Culture Cottage Cheese: amzn.to/3XU6MdF
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Spicy Salt: amzn.to/4gXI6sC
Truffle Salt: amzn.to/4a3WWvq
Spouted Glass Cup: amzn.to/3YDFrgn
Storage Container: amzn.to/4exMMET
π Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIME STAMPS
0:00 Intro
0:26 'Three Key Steps'
1:46 How to make the perfect hard-boiled egg
2:56 Types of boiled-eggs
4:04 Into the ice bath
4:40 The easiest peelers
4:55 Storing for meal-prep
5:24 10 hard-boiled egg uses
5:37 Just the way it is
6:28 Savory Oatmeal
6:46 Swap the yoke for hummus or guac
7:17 Egg Salad of course!
7:54 Avocado Egg Salad
8:18 Potato and Macaroni Salad with hard-boiled eggs
9:00 Hardboiled Egg, Avocado and Tomato Salad
9:29 Classic Deviled Eggs
10:18 Cottage Cheese and Hardboiled Egg Toast
10:35 Outro
#hardboiledeggs #howtomakeboiledeggs #perfecthardboiledeggs
![HIGH PROTEIN COFFEE | Frothy, Creamy & Quick (the BEST Recipe!)
HIGH PROTEIN COFFEE: https://cleananddelicious.com/frothy-protein-coffee-hot-or-iced/#recipe
This Frothy High Protein Coffee (aka proffee!) is rich, creamy, perfectly foamy, and packed with 25 grams of protein per serving. Made with simple ingredients and ready in minutes, itβs an easy way to turn your morning coffee into a satisfying, protein-packed drink. Enjoy it hot or iced for a quick breakfast, post-workout boost, or afternoon pick-me-up that tastes delicious!
Download my Protein PlayBook (women 40+): https://cleananddelicious.kit.com/bc171d509e
ππ» Sign up for my emails (& never miss a recipe!): https://cleananddelicious.kit.com/weeklynewsletter
π Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS
HIGH-PROTEIN COFFEE RECIPE: https://cleananddelicious.com/frothy-protein-coffee-hot-or-iced/#recipe
π² Favorite Foods & Kitchen Tools:
Whey Protein Powder: https://glnk.io/j6vy/clean-and-delicious (Save 10% code: CLEAN10)
Beef Isolate Protein Powder: https://www.equipfoods.com/DANI15 (Save 15% code: Dani15)
Plant-Based Protein Powder: https://amzn.to/4x5MU8l
Glass Coffee Mug: https://amzn.to/4o787ui
Pyrex Measuring Cups: https://amzn.to/4dZqTz6
Kuerig K-Cafe: https://amzn.to/4uf27ks
Reusable Coffee Pods: https://tinyurl.com/4h25yrt9
My Kitchen Knife: https://amzn.to/3MVREVT
Favorite Sea Salt: https://amzn.to/3Qr6Mzt
Glass Bowls: https://amzn.to/47mqeod
Meat Chopper: https://amzn.to/4n4sRlL]
π Lets Connect:
Website: https://cleananddelicious.com/
Instagram: https://www.instagram.com/clean_and_delicious/
Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/
Pinterest: https://www.pinterest.com/danispies/
Twitter: https://twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:55 Make your (Hot) Frothy Protein Coffee
1:45 Prepping your milk
3:01 Choosing your protein powder
4:50 Making your (Iced) Frothy Protein Coffee
6:15 Turn it into a meal...
6:36 Outro
HIGH PROTEIN COFFEE RECIPE (aka PROFFEE)
6 ounces strong brewed coffee, cold brew concentrate, or a double shot of espresso or double shot espresso
6 ounces of low-fat milk (you can swap in any dairy or non-dairy milk you love and prefer!)
25 grams (1 scoop) vanilla protein powder, see my recommendations in the note section below.
Optional: cinnamon
INSTRUCTIONS:
HOT PROTEIN COFFEE:
Gently heat milk of choice until warm (but not boiling hot). Add protein powder and use a handheld blender to mix it into the milk.
Iβve found the best way to do this is to keep the frother low in the glass at first so everything blends smoothly without spilling over. Then, once itβs mixed, slowly lift the frother toward the top to create a light, foamy milk layer.
Pour freshly brewed coffee into the protein milk, top with cinnamon, and enjoy.
ICED PROTEIN COFFEE:
Brew coffee or espresso and set aside to cool. You can pop it in the fridge if desired. Alternatively, a pre-made cold-brew concentrate will work.
Add milk and protein powder to a mason jar (or your favorite glass jar) and use a handheld blender to blend the powder into the milk.
Keep the frother low in the glass at first so everything blends smoothly without spilling over. Then, once itβs mixed, slowly lift the frother toward the top to create a light, foamy milk layer. It should be super frothy!
Pour the cooled coffee into the protein milk, gently stir, and fill the glass with ice. Serve and enjoy!!
NUTRITION per serving (recipe makes 1serving):
Calories: 185 | Carbohydrates: 17g | Protein: 22g | Fat: 4g | Fiber: 0g | Sugar: 10g
Disclaimer: Product links may include affiliate links.
#proteincoffee #proffee #highproteincoffee #healthyrecipes HIGH PROTEIN COFFEE | Frothy, Creamy & Quick (the BEST Recipe!)](https://i.ytimg.com/vi/fAjOv1_cfcs/mqdefault.jpg)









