Uploaded January 2019 | Updated September 2026, 2 hours ago

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In this episode, Dr. Mike Israetel joins us to go over key nutrition factors that can improve performance outcomes for strength athletes. We discuss dieting strategies to make competition weight, off-season weight gain/loss phases, individual differences, and more.

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Eric Bodhorn - @eric_tsa
Hani Jazayrli - @hani_tsa
Joe Stanek - @joe_tsa
Mike Israetel - @rpdrmike

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