Uploaded January 2022 | Updated September 2026, 3 hours ago
Hello everyone! Welcome to The Strength Athlete YouTube channel. In this video, I will show you how to deadlift, start to finish. Deadlift training with basics, stance, mindset, biomechanics, everything that has helped me succeed.
While this isn't a complete guide, my hope is that you take away something to help you get better. If you're just starting out, I think this is a really solid launching point into your own process of self-discovery. If you're experienced, please don't reinvent the wheel based on this video! You're probably already most of the way there.
I hope you guys find this video helpful. If you love my video, please make sure to like and subscribe to our channel and ring the notification bell 🔔 so you won't miss my new videos. Don’t forget to share with your friends and family. I would love to hear your opinions, comment down below. Thanks for watching.
Chapters:
0:00 Intro
0:44 Why being specific is hard
3:01 Stance
11:19 Center of balance
15:40 Hip height/biomechanics
24:22 Knee position/kinematics
26:51 Tightness/bracing
31:12 Head position
33:20 Movement
35:52 Muscle contributions
38:27 Sequencing
41:26 Mental strategy
45:57 What's worked for me?
46:54 Conventional vs sumo
Links:
PT.com’s leverages video:
youtube.com/watch?v=Hxh1zjKuVQs
Izzy Narvaez’s leverages video:
youtube.com/watch?v=2aY2gOsfgAY
Izzy Narvaez’s deadlift video, also very good
youtube.com/watch?v=9GYpNhZ-lH0
How to transition to sumo:
youtube.com/watch?v=rIK6BpVzNjk
Bryce Krawczyk on hook grip:
youtube.com/watch?v=FVctFJPYlaA
Internal vs external cues:
thestrengthathlete.com/blog/external-cues
---------------------------------------------------------------------
We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at: thestrengthathlete.com
➤Suggested Videos:-
✅How To Deadlift:
youtu.be/WoB2BLIUg8I
✅10 Tips For Productive Training:
youtu.be/ldZXDMoY20E
✅Rant About Committing To Technique:
youtu.be/3krIqxX8nvU
✅Why I'm Choosing To Drop To 93's:
youtu.be/RswITd_V6uA
☀Relevant Hashtags:
#deadlift #powerlifting #fitness #training #strengthtraining #strongman #stance #biomechanics #bodybuilding #gym #workout #strength #powerlifter #strong #muscle
Hello everyone! Welcome to The Strength Athlete YouTube channel. In this video, I will show you how to deadlift, start to finish. Deadlift training with basics, stance, mindset, biomechanics, everything that has helped me succeed.
While this isn't a complete guide, my hope is that you take away something to help you get better. If you're just starting out, I think this is a really solid launching point into your own process of self-discovery. If you're experienced, please don't reinvent the wheel based on this video! You're probably already most of the way there.
I hope you guys find this video helpful. If you love my video, please make sure to like and subscribe to our channel and ring the notification bell 🔔 so you won't miss my new videos. Don’t forget to share with your friends and family. I would love to hear your opinions, comment down below. Thanks for watching.
Chapters:
0:00 Intro
0:44 Why being specific is hard
3:01 Stance
11:19 Center of balance
15:40 Hip height/biomechanics
24:22 Knee position/kinematics
26:51 Tightness/bracing
31:12 Head position
33:20 Movement
35:52 Muscle contributions
38:27 Sequencing
41:26 Mental strategy
45:57 What's worked for me?
46:54 Conventional vs sumo
Links:
PT.com’s leverages video:
youtube.com/watch?v=Hxh1zjKuVQs
Izzy Narvaez’s leverages video:
youtube.com/watch?v=2aY2gOsfgAY
Izzy Narvaez’s deadlift video, also very good
youtube.com/watch?v=9GYpNhZ-lH0
How to transition to sumo:
youtube.com/watch?v=rIK6BpVzNjk
Bryce Krawczyk on hook grip:
youtube.com/watch?v=FVctFJPYlaA
Internal vs external cues:
thestrengthathlete.com/blog/external-cues
---------------------------------------------------------------------
We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at: thestrengthathlete.com
➤Suggested Videos:-
✅How To Deadlift:
youtu.be/WoB2BLIUg8I
✅10 Tips For Productive Training:
youtu.be/ldZXDMoY20E
✅Rant About Committing To Technique:
youtu.be/3krIqxX8nvU
✅Why I'm Choosing To Drop To 93's:
youtu.be/RswITd_V6uA
☀Relevant Hashtags:
#deadlift #powerlifting #fitness #training #strengthtraining #strongman #stance #biomechanics #bodybuilding #gym #workout #strength #powerlifter #strong #muscle
