Uploaded March 2015 | Updated September 2026, 2 hours ago
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Coaching and Prep:
thestrengthathlete.com
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Coaching and Prep:
thestrengthathlete.com
Supplement Sponsors:
Citadel Nutrition
I'll Pump You Up.Com




![[Training Vlog 09] What Have I Learned From Powerlifting So Far?
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3D Muscle Journey [Training Vlog 09] What Have I Learned From Powerlifting So Far?](https://i.ytimg.com/vi/_rx7wjnmCk8/mqdefault.jpg)





