PowerliftingToWin
Powerlifting Leverages
updated
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[READ 1ST CHAPTER] izzynarvaez.com/onemorepound
[MY NEW SITE] izzynarvaez.com
[EMAIL] izzy@powerliftingtowin.com
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For more info and products:
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[LYLES SITE] http://www.bodyrecomposition.com
[IZZYs SITE] izzynarvaez.com
[FREE PL INFO] www.powerliftingtowin.com
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MORE FROM IZZY:
[INSTAGRAM]instagram.com/izzynarvaez
[WEBSITE]izzynarvaez.com
[COACHING]izzynarvaez.com/coaching
[EBOOKS]izzynarvaez.com/ebooks
[CONTACT]izzynarvaez.com/contact
[FREE CONTENT]http://www.powerliftingtowin.com
[BRODERICK's CONTENT] http://www.teamevilgsp.com
[IZZY'S CONTENT] http://www.izzynarvaez.com
[LYLEs PROTEIN BOOK] izzynarvaez.com/protein-book
[SLOW RELEASE NIACIN] izzynarvaez.com/niacin
[CHROMIUM PICOLINATE] izzynarvaez.com/chromium
[VITAMIN K2 MK-7] izzynarvaez.com/vitamin-k2-mk7
[BEST VITAMIN C] izzynarvaez.com/camu-camu-powder
[ZMA] izzynarvaez.com/nutricost-zma
Time Stamps:
0:10 -- Introduction
0:51 -- Protein Intake
10:55 -- Fat Intake
19:15 -- Carbohydrate Intake
26:41 -- Total Caloric Intake
30:38 -- The Length of Bulks and Cuts
33:30 -- A Real Difference: Food Quantity Challenges
37:54 -- Food Quality and Micronutrients
46:30 -- Over-The-Counter Supplements
48:58 -- Success vs. Optimality
53:07 -- Where to get more, what should we talk about next?
MORE FROM IZZY:
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[CONTACT]izzynarvaez.com/contact
[FREE CONTENT]http://www.powerliftingtowin.com
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[CONTACT]izzynarvaez.com/contact
[FREE CONTENT]http://www.powerliftingtowin.com
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[ANABOLICS BOOK] izzynarvaez.com/anabolics-11th-ed
[ANABOLICS KINDLE] izzynarvaez.com/anabolics-kindle
[BRODERICK CHAVEZ] http://www.teamevilgsp.com
[IZZY INSTA] instagram.com/izzynarvaez
[IZZYs NEW SITE] izzynarvaez.com
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[CONTACT]izzynarvaez.com/contact
[FREE CONTENT]http://www.powerliftingtowin.com
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[CONTACT]izzynarvaez.com/contact
[FREE CONTENT]http://www.powerliftingtowin.com
[FREE COPY] izzynarvaez.com
The book costs $14.99 on GumRoad or you can receive a free copy by joining IzzyNarvaez.com for $9.99.
MORE FROM IZZY:
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[CONTACT]izzynarvaez.com/contact
[FREE CONTENT]http://www.powerliftingtowin.com
[BRODERICK's CONTENT] http://www.teamevilgsp.com
[IZZY'S CONTENT] http://www.izzynarvaez.com
Time Stamps for Discussion Topics:
2:46 -- Training Frequency
12:20 -- Volume and Intensity (discussed simultaneously)
23:40 -- Mesocycle Length
27:09 -- The Big Picture, How These Differences Fit Together
34:34 -- How to get more info from Broderick and Izzy!
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Click for more info: http://www.izzynarvaez.com
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