Uploaded July 2017 | Updated September 2026, 3 hours ago
Follow us on Instagram:
Eric Bodhorn - @eric_tsa
Hani Jazayrli - @hani_tsa
Bryce Lewis - @bryce_tsa
Eric Helms - @helms3dmj
In this episode, Eric Helms joins us to talk about developing elite athletes. We cover a lot of topics including genetics, general athletic development, sustainability, volume management, performance expectations, and body-weight settling ranges.
The Strength Athlete Podcast is brought to you by LVD Fitness
lvdfitness.com
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Coaching and Prep:
thestrengthathlete.com
Follow us on Instagram:
Eric Bodhorn - @eric_tsa
Hani Jazayrli - @hani_tsa
Bryce Lewis - @bryce_tsa
Eric Helms - @helms3dmj
In this episode, Eric Helms joins us to talk about developing elite athletes. We cover a lot of topics including genetics, general athletic development, sustainability, volume management, performance expectations, and body-weight settling ranges.
The Strength Athlete Podcast is brought to you by LVD Fitness
lvdfitness.com
---------------------------------------------------------------------
Coaching and Prep:
thestrengthathlete.com
![[Training Vlog 02] Athletes Performance Toolkit and Heavy Squats](https://i.ytimg.com/vi/9uNXuAjqCBQ/mqdefault.jpg "[Training Vlog 02] Athletes Performance Toolkit and Heavy Squats
Sign up for the free Athletes Toolkit Emails:
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Coaching and Prep:
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