Tom Merrick | Trying Ido Portal's Forgotten Training Program! @BodyweightWarrior | Uploaded July 2024 | Updated October 2024, 2 minutes ago.
THE BLOG POST: gymnasticbodies.com/forum/topic/234-podkatchka-russian-strength-circuit
PART 2 WORKOUT: youtu.be/uLXnYHAHDrE
FREE 7-DAY TRIAL FOR ALL MY WORKOUTS: bodyweightwarrior.co.uk/app

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BON CHARGE 15% DISCOUNT CODE "warrior": boncharge.com/?rfsn=7458923.2b03ae
COACHING: bodyweightwarrior.co.uk/online-coaching
INSTAGRAM: @TheBodyweightWarrior
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This blog post was one that has stuck in the memory but I’ve never tried. Gymnasts are well known for some of the best strength conditioning and expressions of what we try to emulate in bodyweight training. Whilst I am lower on recovery capacity, I wanted to try this program and share my own version. Give it a go or make your own and mix it up!

TIMESTAMPS:
0:00 Going back to 2010 Online Fitness
0:48 Why I Am Using This Technique
1:22 Podkatchka!
1:30 Why Train The Podkatchka?
2:05 Part A: Complex Bent Arm
4:59 Thanks to Vivobarefoot!
5:20 Part B: Simple Bent Arm
7:33 Part C: Flexibility
9:17 Let Me Know Your Thoughts