Tom Merrick | 8 Minute Full Body Bodyweight Warm Up (FOLLOW ALONG) @BodyweightWarrior | Uploaded December 2021 | Updated October 2024, 1 hour ago.
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FOLLOW ALONG ROUTINES: youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8

This video shares a short warm up routine for the full body to prepare you for a calisthenics or bodyweight workout. Alternatively this routine can be used as a warm up for any session and looks to prep the wrist, open the shoulders and hips.

MUSIC BY:
epidemicsound.com

See you in the next video!