Uploaded February 2026 | Updated September 2026, 11 hours ago

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Here’s a simple circuit I’ve been using with a few clients lately.

🔹Kettlebell Swing × 10
🔹Goblet Carry × turf
🔹Goblet Squat × 5
🔹Goblet Carry × turf

I did swings first and did the squats in between to extend the continuous goblet hold. If you want to make it easier, swap the order and do the swings second to break up the hold.

If you’re feeling ambitious, just squat twice.

This was with a 40 kg kettlebell, and I barely held the goblet carry together on the final round.

Adjust reps, load, and distance as needed.

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