Have you tried single leg hang cleans? @MovementAsMedicine
Have you tried single leg hang cleans? @MovementAsMedicine
Uploaded September 2026 | Updated September 2026, 1 hour ago
We experimented with single leg cleans with our more advanced athletes this summer. All in all seemed like a success. We continued also programming regular hang cleans as well as bilateral and unilateral loaded jumping/hopping.
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Have you tried single leg hang cleans?

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