Uploaded April 2022 | Updated September 2026, 21 minutes ago
Watch:
Listen Apple: podcasts.apple.com/us/podcast/the-movement-as-medicine-podcast/id1606564003?i=1000558810791
Listen Spotify: open.spotify.com/episode/2j7mdMj1Fb3LlJxn6bNlH4?si=qNJA4n5ES0egKNubMdzsJQ
Show Notes:
Former Oregon offensive lineman Doug Brenner is suing the NCAA for $100 million in punitive damages over allegations of lifelong injuries sustained during a series of controversial workouts as a player in 2017, according to a report from ESPN.
Brenner is seeking punitive damages from the NCAA for a condition called rhabdomyolysis, which he says he began suffering from as a result of workouts conducted at Oregon.
“Mental toughness is finding the good in everything”
Reframing
Preparation (Doug Kechijian explains all of this in more detail in these two posts: The Myth of Mental Toughness Training Part 1 and Part 2)
Consistency
Want to help yourself and others build mental toughness? Start reframing what’s ‘bad’ in your life, prepare for the things you can control, and be consistent in your words and actions, even when the going gets tough. It has to start with you before others will follow.
Read Mindset by Carol Dweck
Read Culture Code by Daniel Coyle
Build “mental toughness” by creating a culture with high standards.
A cultural standard of hard work and discipline creates an identity. If you have a WHY it’s much easier to do hard things.
Do the next right thing.
Mental toughness has nothing to do with physical capacity
Punishment training is an attempt to make up for a lack of standards/communication. You do fix behavior problems with exercise, you fix them with communication.
"We define Grit as perseverance and passion for long-term goals. Grit entails working strenuously toward challenges, maintaining effort and interest over years despite failure, adversity and plateaus in progress." - Angela Duckworth
Read Legacy by James Kerr
Book Club recommendation:
Kevin: Man’s Search for Meaning by Viktor Frankl
Brendon: The New Toughness Training for Sports by Jim Lorhr
Where you can find us next:
Upcoming CFSC events
Contact Us
Website: movement-as-medicine.com
Instagram: instagram.com/MovementAsMedicine
YouTube: youtube.com/user/MovementAsMedicine
Watch:
Listen Apple: podcasts.apple.com/us/podcast/the-movement-as-medicine-podcast/id1606564003?i=1000558810791
Listen Spotify: open.spotify.com/episode/2j7mdMj1Fb3LlJxn6bNlH4?si=qNJA4n5ES0egKNubMdzsJQ
Show Notes:
Former Oregon offensive lineman Doug Brenner is suing the NCAA for $100 million in punitive damages over allegations of lifelong injuries sustained during a series of controversial workouts as a player in 2017, according to a report from ESPN.
Brenner is seeking punitive damages from the NCAA for a condition called rhabdomyolysis, which he says he began suffering from as a result of workouts conducted at Oregon.
“Mental toughness is finding the good in everything”
Reframing
Preparation (Doug Kechijian explains all of this in more detail in these two posts: The Myth of Mental Toughness Training Part 1 and Part 2)
Consistency
Want to help yourself and others build mental toughness? Start reframing what’s ‘bad’ in your life, prepare for the things you can control, and be consistent in your words and actions, even when the going gets tough. It has to start with you before others will follow.
Read Mindset by Carol Dweck
Read Culture Code by Daniel Coyle
Build “mental toughness” by creating a culture with high standards.
A cultural standard of hard work and discipline creates an identity. If you have a WHY it’s much easier to do hard things.
Do the next right thing.
Mental toughness has nothing to do with physical capacity
Punishment training is an attempt to make up for a lack of standards/communication. You do fix behavior problems with exercise, you fix them with communication.
"We define Grit as perseverance and passion for long-term goals. Grit entails working strenuously toward challenges, maintaining effort and interest over years despite failure, adversity and plateaus in progress." - Angela Duckworth
Read Legacy by James Kerr
Book Club recommendation:
Kevin: Man’s Search for Meaning by Viktor Frankl
Brendon: The New Toughness Training for Sports by Jim Lorhr
Where you can find us next:
Upcoming CFSC events
Contact Us
Website: movement-as-medicine.com
Instagram: instagram.com/MovementAsMedicine
YouTube: youtube.com/user/MovementAsMedicine
