Bent Knee Calf Raise Progression @MovementAsMedicine
Bent Knee Calf Raise Progression @MovementAsMedicine
Uploaded December 2023 | Updated September 2026, 9 minutes ago
Bent Knee Calf Raises are a great tool to build strength and tolerance in the calf (specifically soleus), lower leg and foot.

Start with Bilateral Isometrics and progressively move towards unilateral active reps.

Bilateral ISO - Bilateral Active - Unilateral ISO - Unilateral Active
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Bent Knee Calf Raise Progression

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