Uploaded January 2024 | Updated September 2026, 5 hours ago
Isometric calf raise holds can be a useful tool to return in early rehab to loading for an irritated Achilles Tendon. Start with short hold (:20 seconds) and work on increasing up to 1:00 each side for multiple sets.
Isometric calf raise holds can be a useful tool to return in early rehab to loading for an irritated Achilles Tendon. Start with short hold (:20 seconds) and work on increasing up to 1:00 each side for multiple sets.
