Uploaded April 2022 | Updated September 2026, 20 minutes ago
MAM Podcast S01E010: How do you program conditioning? and what is Max Aerobic Speed (MAS)?
Watch: youtu.be/zFgxP2jGfR0
Listen Apple: podcasts.apple.com/us/podcast/how-do-you-program-conditioning-and-what-is-max/id1606564003?i=1000558061410
Listen Spotify: open.spotify.com/episode/3QGjY3pjA4s3okvGZuJRnP?si=33061d2969b749ac
Show Notes:
1. How Do We Use Heart Rate Monitors At MBSC?
2. What is the 30-15 IFT Test?
3. What Max Aerobic Speed (MAS)?
Book Club recommendation:
Kevin: Business Adventures: Twelve Classic Tales from the World of Wall Street by John Brooks
Brendon: How bad do you want it: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald
“NORMATIVE DATA FOR MAXIMAL AEROBIC SPEED FOR FIELD SPORT ATHLETES: A BRIEF REVIEW”: researchgate.net/profile/Nathan-Heaney-2/publication/353427660_Review_of_the_Literature_-_Normative_Data_for_Maximal_Aerobic_Speed_for_field_sport_athletes/links/60fb751f169a1a0103b1fc65/Review-of-the-Literature-Normative-Data-for-Maximal-Aerobic-Speed-for-field-sport-athletes.pdf
“Recent Trends In High Intensity Aerobic Training For Field Sports” complementarytraining.net/wp-content/uploads/2011/12/Receng-trends-in-high-intensity-aerobic_training.pdf
30-15 IFT Test References:
The 30-15 Intermittent Fitness Test: Accuracy for Individualizing Interval Training of Young Intermittent Sport Players journals.lww.com/nsca-jscr/Fulltext/2008/03000/The_Yo_Yo_Intermittent_Recovery_Test_.00007.aspx
The Validity and Contributing Physiological Factors to 30-15 Intermittent Fitness Test Performance in Rugby League journals.lww.com/nsca-jscr/fulltext/2017/09000/The_Validity_and_Contributing_Physiological.8.aspx
30–15 Intermittent Fitness Test: A Systematic Review of Studies, Examining the VO2max Estimation and Training Programming mdpi.com/2076-3417/11/24/11792
Effects of Heart Rate vs. Speed-Based High Intensity Interval Training on Aerobic and Anaerobic Capacity of Female Soccer Players mdpi.com/2076-3417/11/24/11792
Resting Heart Rate is a Risk Factor for Cardiovascular and Noncardiovascular Mortality: The Chicago Heart Association Detection Project In Industry academic.oup.com/aje/article/149/9/853/113642?login=true
Resting heart rate and all-cause and cardiovascular mortality in the general population: a meta-analysis cmaj.ca/content/188/3/E53.short
Resting Heart Rate in Cardiovascular Disease jacc.org/doi/abs/10.1016/j.jacc.2007.04.079
HEART-RATE RECOVERY IMMEDIATELY AFTER EXERCISE AS A PREDICTOR OF MORTALITY nejm.org/doi/full/10.1056/nejm199910283411804
Heart Rate Recovery after Submaximal Exercise Testing as a Predictor of Mortality in a Cardiovascularly Healthy Cohort acpjournals.org/doi/full/10.7326/0003-4819-132-7-200004040-00007
Association of Socioeconomic Status With Functional Capacity, Heart Rate Recovery, and All-Cause Mortality pubmed.ncbi.nlm.nih.gov/16478901
MAM Podcast S01E010: How do you program conditioning? and what is Max Aerobic Speed (MAS)?
Watch: youtu.be/zFgxP2jGfR0
Listen Apple: podcasts.apple.com/us/podcast/how-do-you-program-conditioning-and-what-is-max/id1606564003?i=1000558061410
Listen Spotify: open.spotify.com/episode/3QGjY3pjA4s3okvGZuJRnP?si=33061d2969b749ac
Show Notes:
1. How Do We Use Heart Rate Monitors At MBSC?
2. What is the 30-15 IFT Test?
3. What Max Aerobic Speed (MAS)?
Book Club recommendation:
Kevin: Business Adventures: Twelve Classic Tales from the World of Wall Street by John Brooks
Brendon: How bad do you want it: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald
“NORMATIVE DATA FOR MAXIMAL AEROBIC SPEED FOR FIELD SPORT ATHLETES: A BRIEF REVIEW”: researchgate.net/profile/Nathan-Heaney-2/publication/353427660_Review_of_the_Literature_-_Normative_Data_for_Maximal_Aerobic_Speed_for_field_sport_athletes/links/60fb751f169a1a0103b1fc65/Review-of-the-Literature-Normative-Data-for-Maximal-Aerobic-Speed-for-field-sport-athletes.pdf
“Recent Trends In High Intensity Aerobic Training For Field Sports” complementarytraining.net/wp-content/uploads/2011/12/Receng-trends-in-high-intensity-aerobic_training.pdf
30-15 IFT Test References:
The 30-15 Intermittent Fitness Test: Accuracy for Individualizing Interval Training of Young Intermittent Sport Players journals.lww.com/nsca-jscr/Fulltext/2008/03000/The_Yo_Yo_Intermittent_Recovery_Test_.00007.aspx
The Validity and Contributing Physiological Factors to 30-15 Intermittent Fitness Test Performance in Rugby League journals.lww.com/nsca-jscr/fulltext/2017/09000/The_Validity_and_Contributing_Physiological.8.aspx
30–15 Intermittent Fitness Test: A Systematic Review of Studies, Examining the VO2max Estimation and Training Programming mdpi.com/2076-3417/11/24/11792
Effects of Heart Rate vs. Speed-Based High Intensity Interval Training on Aerobic and Anaerobic Capacity of Female Soccer Players mdpi.com/2076-3417/11/24/11792
Resting Heart Rate is a Risk Factor for Cardiovascular and Noncardiovascular Mortality: The Chicago Heart Association Detection Project In Industry academic.oup.com/aje/article/149/9/853/113642?login=true
Resting heart rate and all-cause and cardiovascular mortality in the general population: a meta-analysis cmaj.ca/content/188/3/E53.short
Resting Heart Rate in Cardiovascular Disease jacc.org/doi/abs/10.1016/j.jacc.2007.04.079
HEART-RATE RECOVERY IMMEDIATELY AFTER EXERCISE AS A PREDICTOR OF MORTALITY nejm.org/doi/full/10.1056/nejm199910283411804
Heart Rate Recovery after Submaximal Exercise Testing as a Predictor of Mortality in a Cardiovascularly Healthy Cohort acpjournals.org/doi/full/10.7326/0003-4819-132-7-200004040-00007
Association of Socioeconomic Status With Functional Capacity, Heart Rate Recovery, and All-Cause Mortality pubmed.ncbi.nlm.nih.gov/16478901
