Uploaded October 2023 | Updated September 2026, 43 minutes ago
đšPush-Up to Downward Dogđš
The push-up to downward dog variation has been one of my favorite, feel good warm-up exercises recently for both myself and my clients.
I think it checks a lot of boxes to warm up the upper body joints and tissues while promoting scapular motion and thoracic mobility.
This is almost always a go-to on days where I am planning upper body pushing and pulling.
I like to progress to the one arm reach variation for more advanced clients.
Give a try and let me know how you like it!
đšPush-Up to Downward Dogđš
The push-up to downward dog variation has been one of my favorite, feel good warm-up exercises recently for both myself and my clients.
I think it checks a lot of boxes to warm up the upper body joints and tissues while promoting scapular motion and thoracic mobility.
This is almost always a go-to on days where I am planning upper body pushing and pulling.
I like to progress to the one arm reach variation for more advanced clients.
Give a try and let me know how you like it!
