Try this before training legs. @DorianYatesNutrition
Try this before training legs. @DorianYatesNutrition
Uploaded August 2025 | Updated September 2026, 2 weeks ago
Here’s Dorian and Lewis taking you through an efficient way to warm up your hamstrings in particular, before smashing your leg workout.

#bodybuilding #motivation #legday
Try this before training legs.Brief but intense workouts!Did you know that Dorian built 19 inch forearms without ever directly training them!Try this for hamstrings!Dont Make This Pulldown Mistake!Blood & Guts Effort!Learn Dorian Yates TrainingSomething good was going to come from bodybuilding...Pre-workout and Post-workout, let’s go!💥Dorian Yates Temple GymDon’t forget to train rear delts!
Dorian Yates Nutrition |

Try this before training legs.

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