Uploaded July 2026 | Updated September 2026, 2 weeks ago
Final exercise and one for the rear delts.
Squeeze at the peak contraction and slowly perform that negative.
Having strong rear delts can also help with posture, especially since the front delts get worked during chest and shoulder pressing so it’s essential to isolate them to give your shoulders a complete look.
#bodybuilding #gym
Final exercise and one for the rear delts.
Squeeze at the peak contraction and slowly perform that negative.
Having strong rear delts can also help with posture, especially since the front delts get worked during chest and shoulder pressing so it’s essential to isolate them to give your shoulders a complete look.
#bodybuilding #gym
