Uploaded February 2026 | Updated September 2026, 2 weeks ago

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Underhand pulldowns with perfect form, executed to muscular failure.

Second exercise in after pre-exhausting the lats with pullovers, this brings the biceps into play too.

Squeeze those lats at the peak contract and perform a slow, controlled negative.

If you can’t hold it at the peak contraction for a moment, you didn’t use pure muscular power… you used momentum!
#bodybuilding #motivation