Headspace | Trouble Sleeping? Tips to Help You Get To Sleep Better @headspace | Uploaded November 2022 | Updated October 2024, 12 hours ago.
In this episode of Ask Sam, we’ll learn five tips from Headspace Meditation and Mindfulness Teacher Samantha Snowden on how to wind down before bed and get the best sleep ever. For a college student, stress from exams or studying can make it especially difficult to fall asleep. In this calming narration video, we’ll learn how to activate two of the brain’s chemicals that relate to sleep – melatonin and oxytocin – for better rest, and how meditation and a nighttime routine can help the body relax and fall asleep easier.
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