Uploaded August 2022 | Updated September 2026, 2 weeks ago
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
Too many people are discouraged by aging, and they end up adopting a fatalistic attitude towards exercise. Here is the deal... aging certainly affects our bodies, but we retain the capacity to adapt to our environments for our whole lives. If you haven't been training, or have been living in an unhealthy way, can ALWAYS improve. Change your environment, and you will change your adaptations. You get ONE SHOT, so do everything you can to stack the deck in your favor. TRAIN!
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
Too many people are discouraged by aging, and they end up adopting a fatalistic attitude towards exercise. Here is the deal... aging certainly affects our bodies, but we retain the capacity to adapt to our environments for our whole lives. If you haven't been training, or have been living in an unhealthy way, can ALWAYS improve. Change your environment, and you will change your adaptations. You get ONE SHOT, so do everything you can to stack the deck in your favor. TRAIN!
