Uploaded October 2022 | Updated September 2026, 2 days ago
#HYROX #HYROXDAILY #HYROXLONDON
For my next fitness challenge I will be taking part in Hyrox London on 19th November 2022, at the Excel centre.
This is the first in a series of videos filmed between June and October 2022 as I build up to the competition.
Paired up with my pal Sean Treacy, we began our training at UN1T Holborn and are now part of Team Milo and the Bull, training at their Clapham and Peckham studios, and mentored by Josh Cooper.
Read more about my training journey in my blog at iamthat.uk
iamthat.uk/post/training-for-hyrox-london-19th-november-2022
Watch Part 2: youtu.be/rxTCu4oZstE
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PLEASE LIKE 👍 SUBSCRIBE AND RING MY BELL 🔔
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For information about Hyrox visit:
hyrox.com
@hyroxworld @hyroxdaily
For information about UN1T Southwark visit:
un1t.com
@un1t_southwark
For information about Milo and the Bull visit:
miloandthebull.com
@Miloandthebull
Also Follow:
Josh Cooper @joshcooper90
Gary Williams @garywilliams_pt
Sean Treacy @sean_treacy1
-
IN THIS VIDEO
-
Music: Adrenaline [Original Mix] by Aftertune is
licensed under a Creative Commons License.
creativecommons.org/licenses/.
Support by RFM - NCM: bit.ly/3RmvJde
#HYROX #HYROXDAILY #HYROXLONDON
For my next fitness challenge I will be taking part in Hyrox London on 19th November 2022, at the Excel centre.
This is the first in a series of videos filmed between June and October 2022 as I build up to the competition.
Paired up with my pal Sean Treacy, we began our training at UN1T Holborn and are now part of Team Milo and the Bull, training at their Clapham and Peckham studios, and mentored by Josh Cooper.
Read more about my training journey in my blog at iamthat.uk
iamthat.uk/post/training-for-hyrox-london-19th-november-2022
Watch Part 2: youtu.be/rxTCu4oZstE
-
PLEASE LIKE 👍 SUBSCRIBE AND RING MY BELL 🔔
Donate to my channel by PayPal
paypal.com/paypalme/philipdehany
FOLLOW ME
@philipdehany
🎭 Blog
http://www.iamthat.uk [COMING SOON]
instagram.com/philipdehany
twitter.com/philipdehany
⏰ TikTok
tiktok.com/@philipdehany
facebook.com/philipdehany
Philip@imthat.uk
-
For information about Hyrox visit:
hyrox.com
@hyroxworld @hyroxdaily
For information about UN1T Southwark visit:
un1t.com
@un1t_southwark
For information about Milo and the Bull visit:
miloandthebull.com
@Miloandthebull
Also Follow:
Josh Cooper @joshcooper90
Gary Williams @garywilliams_pt
Sean Treacy @sean_treacy1
-
IN THIS VIDEO
-
Music: Adrenaline [Original Mix] by Aftertune is
licensed under a Creative Commons License.
creativecommons.org/licenses/.
Support by RFM - NCM: bit.ly/3RmvJde










![Hyrox World: Workout of the Week
#HYROX #HYROXDAILY #HYROXLONDON
[Filmed at @miloandthebull London Bridge]
Although I’m not doing Hyrox London again until November I am starting my training early by (attempting) to complete their weekly workout plans.
Here’s my first effort.
BRET
Timecap: 45 MIN
Run: 200 - 400 - 600 - 800 - 1000 -1200
1400m*
*After each run perform:
50m (125kg) Sled Push
15 Burpee Broad Jumps
Read more about my training journey in my blog at www.iamthat.uk
https://www.iamthat.uk/post/training-for-hyrox-london-19th-november-2022
-
PLEASE LIKE 👍 SUBSCRIBE AND RING MY BELL 🔔
Donate to my channel by PayPal
https://www.paypal.com/paypalme/philipdehany
FOLLOW ME
@philipdehany
🎭 Blog
http://www.iamthat.uk
📸 Instagram
http://instagram.com/philipdehany
🐦 Twitter
https://twitter.com/philipdehany
⏰ TikTok
https://www.tiktok.com/@philipdehany
📖 Facebook
https://www.facebook.com/philipdehany
📧 Email
Philip@imthat.uk
-
For information about Hyrox visit:
https://hyrox.com/
@hyroxworld @hyroxdaily
For information about Milo and the Bull visit:
https://www.miloandthebull.com/
@Miloandthebull
-
IN THIS VIDEO
-
Music: Survivor - Eye Of The Tiger (Ersin AVCI & DIFESTO Remix) Hyrox World: Workout of the Week](https://i.ytimg.com/vi/zsUmbF09P3k/mqdefault.jpg)