Uploaded May 2023 | Updated September 2026, 1 day ago

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#HYROX #HYROXDAILY #HYROXLONDON

[Filmed at @miloandthebull London Bridge]

Although I’m not doing Hyrox London again until November I am starting my training early by (attempting) to complete their weekly workout plans.

Here’s my first effort.

BRET
Timecap: 45 MIN

Run: 200 - 400 - 600 - 800 - 1000 -1200
1400m*

*After each run perform:
50m (125kg) Sled Push
15 Burpee Broad Jumps

Read more about my training journey in my blog at iamthat.uk

iamthat.uk/post/training-for-hyrox-london-19th-november-2022

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For information about Hyrox visit:
hyrox.com
@hyroxworld @hyroxdaily

For information about Milo and the Bull visit:
miloandthebull.com
@Miloandthebull

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IN THIS VIDEO

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Music: Survivor - Eye Of The Tiger (Ersin AVCI & DIFESTO Remix)